Mental Strength in Endurance Sports
While most top level athletes operate at a physically high level, it is often their mental toughness that sets them apart.
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Small changes that have a big impact on your running performance
The small changes you can make that have the biggest impact on running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to approach weight loss while still maintaining your running performance
How to handle training and racing in heat and humidity
Master training in the summer, and we can really see the benefits pay off in the fall. Tune in and start maximizing your…
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in…
Expert coaches answering your burning running questions
Digging into the research on caffeine, beet roots and tart cherry…
How do you know which supplements are actually improving your performance on race day and which aren’t? You dig into the research
4 Reasons Your Training Plan Will Fail (and what to do about it)
Are you making one of these 4 big mistakes in your training plan? If so, here’s how to fix them.
Unleashing Your Potential: The Power of Warming Up Before Every Run
An in-depth look at why warming up for runners is important and the how to so you can get the most from every run
Can AI write you a better training plan?
Don't hire a running coach - use ChatGPT! Let’s see how it works
How To Get The Most From Your GPS Running Watch
Learn how to get the most out of cutting edge GPS watches for your training, racing, and overall wellness.
Summer Training Question and Answer
Answering your questions about training and racing in the summer
Could you have pushed harder during your last race?
How many times have you finished a race and thought “I could have pushed harder”? We dive into how to train your mind to push…
How to Identify and Fix the Most Common Reason for Running Injuries
An introduction to the sources of hip injuries and weakness and the steps you can take to strengthen this area to become a more…
Why you need a hand-written log and not just Strava
There are a lot of benefits to online logs like strava, but are you missing out by not keeping a hand-written log as well?
Setting Realistic Goals
How to know if your goals are realistic and why this is so important
How to Recover and Train Between Races
RunnersConnect coaches answer listener questions about how to best recover and train between races
Macronutrients: What is the Optimal Ratio and Why They are Critical…
The importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutrition goals
Inaccuracies with GPS Watches: How to best use the data to optimize…
Common questions and concerns about GPS watches and metrics we recommend tracking
Understanding and Fixing Common Running Form Issues with Jay Dicharry
On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries.
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Measurable data you can use to tell the difference between overtraining and just being tired from training
Lessons From The Fastest Runners On Earth
Sportswriter Sarah Gearhart takes us behind the scenes and into the lives of some of the world’s most elite runners in Kenya and…
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